Tuesday – June 5, 2018 (20180605)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

20 Knee Raises

20 Box Jump

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[tab]Level 2

3 Rounds:

500m Row

20 L-Raises

20 Box Jump 20/16

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[tab]Level 3

3 Rounds:

500m Row

10 Toes to bar

20 Box Jump 24/20

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[tab]Level 4 Rx

3 Rounds:

500m Row

20 Toes to bar

20 Box Jump 24/20

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[tab]Motivation

 

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[tab]Strength

Deadlift 1+ @ 95% TM

5 x 10 Deadlift @ 30% TM

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Mobility: couch stretch 4 mins, seal stretch 3 mins

 

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