Thursday – May 31st, 2012

Mandy overhead squatting nunchucks on the Great Wall of China!

Workout of the Day
Strength of the Day	Front Squat
Level 1: 3 Rounds: 10 Hang Power Cleans 10 Knees to Elbows 10 Dips	Level 2: 3 Rounds: 15 Hang Power Cleans, 65 pounds 15 Knees to Elbows 15 Dips
Level 3: 3 Rounds: 15 Hang Power Clean, 95 pounds 15 Knees to Elbows 15 Dips	Level 4: 3 Rounds: 15 Hang Power Cleans, 115 pounds (female rx 75#) 15 Knees to Elbows 15 Ring Dips

Workout of the Day

Strength of the Day

Front Squat

Level 1:

3 Rounds:

10 Hang Power Cleans
10 Knees to Elbows
10 Dips

Level 2:

3 Rounds:

15 Hang Power Cleans, 65 pounds
15 Knees to Elbows
15 Dips

Level 3:

3 Rounds:

15 Hang Power Clean, 95 pounds
15 Knees to Elbows
15 Dips

Level 4:

3 Rounds:

15 Hang Power Cleans, 115 pounds (female rx 75#)
15 Knees to Elbows
15 Ring Dips

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