Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Come out and support Mission CrossFit at the Next Level Invitational Saturday
at the Orange County Fairgrounds.
Heat times are at 11:00am and 3:15pm
Strength for the Day: Max Rep Ring Rows
Workout of the Day:
Level 1:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 45 pounds
6 Push ups
9 Air Squats/ Dips
*Perform Air Squats on rounds 1,3 and Dips on round 2
*1 minute rest at the end of each 3 minutes, do for 3 times (rounds).
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 45 pounds
6 Push ups
9 Air Squats/ Dips
*Perform Air Squats on rounds 1,3 and Dips on round 2
*1 minute rest at the end of each 3 minutes, do for 3 times (rounds).
Level 2:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 75 pounds
6 Push ups
9 Air Squats/ Dips
*Perform Air Squats on rounds 1 and 3, and Dips on rounds 2 and 4.
*1 minute rest at the end of each 3 minutes, do for 4 times (rounds).
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 75 pounds
6 Push ups
9 Air Squats/ Dips
*Perform Air Squats on rounds 1 and 3, and Dips on rounds 2 and 4.
*1 minute rest at the end of each 3 minutes, do for 4 times (rounds).
Level 3:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 115 pounds
6 Push ups
9 Air Squats/ 9 Ring Dips
*Perform Air Squats on rounds 1,3,5 and Ring Dips on rounds 2 and 4.
*1 minute rest at the end of each 3 minutes, do for 5 times (rounds).
Level 4:
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans 155 pounds
6 Push ups
9 Air Squats/ 9 Ring Dips
*Perform Air Squats on rounds 1,3,5 and Ring Dips on rounds 2,4,6.
*1 minute rest at the end of each 3 minutes, do for 6 times (rounds).
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
