[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds:
2 mins of:
3 C&J 185#
AMRAP ball Slams
1 Min Rest
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[tab]Level 2
6 rounds:
2 mins of:
3 C&J 95/65#
AMRAP ball Slams, 30/20#
1 Min Rest
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[tab]Level 3
6 rounds:
2 mins of:
3 C&J 135/95#
AMRAP ball Slams, 30/20#
1 Min Rest
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[tab]Level 4 Rx
6 rounds:
2 mins of:
3 C&J 185/135#
AMRAP ball Slams, 30/20#
1 Min Rest
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[tab]Motivation
On Tuesday I posted about the wavering Silverado group. I wrote that post Monday morning. Some more back story. On Friday only one of the students showed up to workout. And she was late. We had a lengthy talk about what the program was all about and how disappointed I was the others were not showing up. Well, On Monday everyone was back and we had a great training session. We also had a good talk about working hard, not making excuses, and realizing good opportunities.
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[tab]Strength
Weighted Pullups/ ME ring rows
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[tab]Strategy
We practiced the Cleans Tuesday and Weds. We practiced Jerks on Wednesday. The way weight should be decided based on jerks, go pretty hard on slam balls knowing that the rest is coming.
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Get more Awesome: 2 Min Handstand or Plank Hold, Shoulder Mobility
