[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP12
1k/800m Row
Remaining Time…
3-6-9-12…
push ups
DU’s x 30 reps/set
[/tab]
[tab]Level 2
AMRAP12
1k/800m Row
Remaining Time…
3-6-9-12…
Pike push ups
DU’s x 30 reps/set
[/tab]
[tab]Level 3
AMRAP12
1k/800m Row
Remaining Time…
3-6-9-12…
HSPU
DU’s x 30 reps/set
[/tab]
[tab]Level 4 Rx
AMRAP12
1k/800m Row
Remaining Time…
3-6-9-12…
HSPU
DU’s x 30 reps/set
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict C2B Pull up 4 sets
EMOM10
3 Full Snatch
*empty bar
*3 Rounds no weight
*7 Rounds light weight
[/tab] [/tabcontent] [/tabs]
Mobility: banded hamstring stretch.
