Thursday – May 9, 2019 (20190509)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

push ups

DU’s x 30 reps/set

[/tab]

[tab]Level 2

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

Pike push ups

DU’s x 30 reps/set

[/tab]

[tab]Level 3

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

HSPU

DU’s x 30 reps/set

[/tab]

[tab]Level 4 Rx

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

HSPU

DU’s x 30 reps/set

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict C2B Pull up 4 sets

 

EMOM10

3 Full Snatch

*empty bar

*3 Rounds no weight

*7 Rounds light weight

[/tab] [/tabcontent] [/tabs]

Mobility: banded hamstring stretch.

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2