Thursday November 7, 2019 (20191107)

Level 1

14 Min As Many Rounds As Possible

6 Knee Raises

8 Sumo DeadLift High Pull 

10 Power Snatch 

40 Jump Rope

Level 2

14 Min As Many Rounds As Possible

6 Knee Raises

8 Sumo DeadLift High Pull 53/33#

10 Power Snatch 53/33#

40 Jump Rope

Level 3

14 Min As Many Rounds As Possible

6 Toes To Bar

8 Sumo DeadLift High Pull 75/45#

10 Power Snatch 75/45#

20 Double Unders

Level 4 Rx

14 Min As Many Rounds As Possible

6 Toes To Bar

8 Sumo DeadLift High Pull 95/65#

10 Power Snatch 95/65#

40 Double Unders

Motivation

How has the CrossFit Open been going?  Has it motivated you to work on any specific movements?  Write down your thoughts and be ready to share them with us so we can have specific goals to work towards.  

Strength

4 sets of 8 reps per side

One arm Bench Press

Superset with single arm Bent Over Row

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter