Thursday November 7, 2019 (20191107)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

14 Min As Many Rounds As Possible

6 Knee Raises

8 Sumo DeadLift High Pull 

10 Power Snatch 

40 Jump Rope

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[tab]Level 2

14 Min As Many Rounds As Possible

6 Knee Raises

8 Sumo DeadLift High Pull 53/33#

10 Power Snatch 53/33#

40 Jump Rope

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[tab]Level 3

14 Min As Many Rounds As Possible

6 Toes To Bar

8 Sumo DeadLift High Pull 75/45#

10 Power Snatch 75/45#

20 Double Unders

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[tab]Level 4 Rx

14 Min As Many Rounds As Possible

6 Toes To Bar

8 Sumo DeadLift High Pull 95/65#

10 Power Snatch 95/65#

40 Double Unders

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[tab]Motivation

How has the CrossFit Open been going?  Has it motivated you to work on any specific movements?  Write down your thoughts and be ready to share them with us so we can have specific goals to work towards.  

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[tab]Strength

4 sets of 8 reps per side

One arm Bench Press

Superset with single arm Bent Over Row

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More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee