Thursday – November 1, 2018 (20181101)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 20

5 Squat clean

10 Burpee step ups

15 deadlift

20 Party Press

25 sit ups

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[tab]Level 2

AMRAP 20

5 Squat clean 95/63

10 Burpee step ups 15/10# 20/16″

15 deadlift

20 Party Press

25 sit ups

 

[/tab]

[tab]Level 3

AMRAP 20

5 Squat clean 115/73

10 Burpee step ups 25/15 20/16″

15 deadlift

20 Party Press

25 sit ups

 

[/tab]

[tab]Level 4 Rx

AMRAP 20:

5 Squat clean 135/93

10 Burpee step ups 35/20# 20/16″

15 deadlift 135/93

20 Party Press 35/20

25 sit ups

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Back Squat 3 x 5 (+5#)

 

[/tab] [/tabcontent] [/tabs]

Mobility: lazy splits 4 minutes/ banded shoulder stretch.

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse