[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
5 Box Jumps from squat position
10 DB Lawnmower row/side
15 Sit ups
-30 Second Rest-
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[tab]Level 2
5 Rounds:
5 Box Jumps from squat position 20/16
10 DB Lawnmower row/side 30/20
15 Sit ups
-30 Second Rest-
[/tab]
[tab]Level 3
5 Rounds:
5 Box Jumps from squat position 24/20
10 DB Lawnmower row/side 40/25
15 Sit ups
-30 Second Rest-
[/tab]
[tab]Level 4
5 Rounds:
5 Box Jumps from squat position 30/24
10 DB Lawnmower row/side 50/35
15 Sit ups
-30 Second Rest-
[/tab]
[tab]Tips & Tricks
Obviously the rest won’t be enough time to truly recover, use the time to compose yourself for the box jumps; make every rep beautiful.
[/tab]
[tab]Strength
Squat Snatch Heavy single; 90% 2 x 1
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Pigeon stretch 2 minutes per side
