Thursday – November 10, 2016 (20161110)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

5 Box Jumps from squat position

10 DB Lawnmower row/side

15 Sit ups

-30 Second Rest-

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[tab]Level 2

5 Rounds:

5 Box Jumps from squat position 20/16

10 DB Lawnmower row/side 30/20

15 Sit ups

-30 Second Rest-

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[tab]Level 3

5 Rounds:

5 Box Jumps from squat position 24/20

10 DB Lawnmower row/side 40/25

15 Sit ups

-30 Second Rest-

[/tab]

[tab]Level 4

5 Rounds:

5 Box Jumps from squat position 30/24

10 DB Lawnmower row/side 50/35

15 Sit ups

-30 Second Rest-

[/tab]

[tab]Tips & Tricks

Obviously the rest won’t be enough time to truly recover, use the time to compose yourself for the box jumps; make every rep beautiful.

[/tab]

[tab]Strength

Squat Snatch Heavy single; 90% 2 x 1

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Pigeon stretch 2 minutes per side 

Don’t Stop Here

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Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,