Thursday – November 11th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692

Happy 1 year Anniversary to Mission CrossFit!

Happy Veteran’s Day…
Thank you to all those who have served and who are currently serving!


5 Rounds for time of:
9 Back Thrusters (135#)
20 yd Bear Crawl
7 Ball Slams

Post times & weight to comments.

Skill: Snatch Balance

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

Don’t Stop Here

More To Explore