Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
Happy 1 year Anniversary to Mission CrossFit!
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
Happy 1 year Anniversary to Mission CrossFit!
Happy Veteran’s Day…
Thank you to all those who have served and who are currently serving!
WOD…
5 Rounds for time of:
9 Back Thrusters (135#)
20 yd Bear Crawl
7 Ball Slams
Post times & weight to comments.
Skill: Snatch Balance
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
