Thursday November 14, 2019 (20191114)
Level 1
For Time:
2,000 meter Row
Level 2
For Time:
2,000 meter Row
Level 3
For Time:
2,000 meter Row
Level 4 Rx
For Time:
2,000 meter Row
Daily Strength
Pistol Sill Progression
10 Minutes Lunge Variations
Sit to Box
Candlesticks with feet together
Daily Motivation
This Friday we will be participating in the Barbells for Boobs fundraiser.
This organization was founded here in Lake Forest and is rooted in the CrossFit Community with gyms participating from around the world.
