[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 rounds for time:
9 thrusters
50 jump rope
[/tab]
[tab]Level 2
10 rounds for time:
9 thrusters 65/42
50 jump rope
[/tab]
[tab]Level 3
Open 17.5
10 rounds for time:
9 thrusters 75/53
35 double unders
[/tab]
[tab]Level 4 Rx
Open 17.5
10 rounds for time:
9 thrusters 95/65
35 double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Muscle up progressions
[/tab] [/tabcontent] [/tabs]
Mobility: 5 way banded shoulder stretch
