Thursday – November 17, 2016 (20161117)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

1000m Row

3 Power Snatch

3 Squat Snatch

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[tab]Level 2

3 Rounds:

1000m Row

3 Power Snatch 75/42

3 Squat Snatch

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[tab]Level 3

3 Rounds:

1000m Row

3 Power Snatch 95/63

3 Squat Snatch

 

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[tab]Level 4

3 Rounds:

1000m Row

3 Power Snatch 135/83

3 Squat Snatch

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[tab]Tips & Tricks

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[tab]Strength

Back Squat heavy single; 80% 4 x 1

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Get more Awesome:  30 Toes to bar or leg raises

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)