Strength for the Day: Rest
Workout of the Day:
Level 1:
Snatch 7-7-7-7-7-7-7-7
*Lift every other minute
*Perform 10 sit-ups after each set.
Level 2:
Snatch 5-5-5-5-5-5-5-5-5-5
*Lift every other minute.
*Perform 10 sit-ups after each set.
Level 3:
Snatch 3-3-3-3-3-3-3-3-3-3
*Lift every other minute.
*Perform 15 sit-ups after each set.
Level 4:
Snatch 1-1-1-1-1-1-1-1-1-1
*Lift every other minute.
*Perform 15 sit-ups after each set.
