Thursday – November 18th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692

Next Circus Act!?!
Special thanks to these two boys for their
hours of service and outstanding help in getting the
gym to where it is now….thank you!!!!


150 Push Ups
*40 yd shuttle every break (pentalty)

L1 – 50 Push Ups *

L2 – 75 Push Ups *

L3 – 100 Push ups *

*every level has the same pentalty

Skill: Front Squat & Bench Press

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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