[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds
10 Deadlift
15 Med ball cleans
20 box jumps
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[tab]Level 2
3 rounds
10 Deadlift 115/95#
15 Med ball cleans 20/14#
20 box jumps 16″
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[tab]Level 3
3 rounds
10 Deadlift 155/115#
15 Med ball cleans 20/14#
20 box jumps 24″
[/tab]
[tab]Level 4 Rx
3 rounds
10 Deadlift 225/185#
15 Med ball cleans 30/20#
20 box jumps 24″
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Triple Broad jumps emom 10 min
[/tab]
[tab]Strategy
Really focus on form today, keep yourself distracted from the pain of working out by dialing in that technique.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 1000m row for time (log your time)
