Thursday – November 19, 2015 (20151119)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds

10 Deadlift

15 Med ball cleans

20 box jumps

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[tab]Level 2

3 rounds

10 Deadlift 115/95#

15 Med ball cleans 20/14#

20 box jumps 16″

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[tab]Level 3

3 rounds

10 Deadlift 155/115#

15 Med ball cleans 20/14#

20 box jumps 24″

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[tab]Level 4 Rx

3 rounds

10 Deadlift 225/185#

15 Med ball cleans 30/20#

20 box jumps 24″

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[tab]Motivation

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[tab]Strength

Triple Broad jumps emom 10 min

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[tab]Strategy

Really focus on form today, keep yourself distracted from the pain of working out by dialing in that technique.

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,