Thursday – November 19th, 2009

I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.

And then I rest and live to fight another day.
-CrossFit Watertown Mindset

WOD Rest Day

Endurance Workout…
Anaerobic Endurance Strength and Conditioning & CrossFit Main Site Rest Day
Choose ONE sport and do the following for your distance:
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Below is the key:
SC = Short Course (3hrs)

(ie. If you are training for a distance that should take you less than 2 hrs then you would be in the SC bracket.)

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