We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Snatch |
| Level 1:
5 Rounds: One minute on, one minute off |
Level 2:
5 Rounds: One minute on, one minute off |
| Level 3:
5 Rounds: One minute on, one minute off |
Level 4:
5 Rounds: One minute on, one minute off *Score is total double unders. |
