Thursday – November 2, 2017 (20171102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds for time:

7 Kb Swings

40 Jump Rope

80 ft Bear Crawl (40 out 40 Back)

[/tab]

[tab]Level 2

6 Rounds for time:

7 Kb Swings 35/28

7 Double unders

80 ft Bear Crawl (40 out 40 Back)

[/tab]

[tab]Level 3

6 Rounds for time:

7 Kb Swings 44/35

21 Double unders

80 ft Bear Crawl (40 out 40 Back)

[/tab]

[tab]Level 4 Rx

6 Rounds for time:

7 Kb Swings 70/53

21 Double unders

80 ft Bear Crawl (40 out 40 Back)

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 7 EMOM 5 minutes

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)