[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds for time:
7 Kb Swings
40 Jump Rope
80 ft Bear Crawl (40 out 40 Back)
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[tab]Level 2
6 Rounds for time:
7 Kb Swings 35/28
7 Double unders
80 ft Bear Crawl (40 out 40 Back)
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[tab]Level 3
6 Rounds for time:
7 Kb Swings 44/35
21 Double unders
80 ft Bear Crawl (40 out 40 Back)
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[tab]Level 4 Rx
6 Rounds for time:
7 Kb Swings 70/53
21 Double unders
80 ft Bear Crawl (40 out 40 Back)
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[tab]Motivation
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[tab]Strength
Deadlift 7 EMOM 5 minutes
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Mobility:
