Start and Replace all the Text Below
Level 1
16 minute As Many Rounds as Possible6
6 cal Row
8 Burpees
10 Wall Ball (20/14#)
12 alt DB Snatch (50/35#)
Level 2
16 minute As Many Rounds as Possible
6 cal Row
8 Burpees
10 Wall Ball (14/10#)
12 alt DB Snatch (30/25#)
Level 3
16 minute As Many Rounds as Possible
8 cal Row
10 Burpees
12 Wall Ball (20/14#)
14 alt DB Snatch (40/30#)
Level 4 Rx
16 minute As Many Rounds as Possible
8 cal Row
10 Burpees
12 Wall Ball (20/14#)
14 alt DB Snatch (50/35#)
Daily Strength
Deadlift
10-8-6-4-2 reps
Daily Motivation
I’m amazed how difficult it is for me to get out of bed. Everyday is a struggle. What makes it easier? Responsibility.
Give yourself a good reason to get out of bed.
