Thursday – November 26th, 2009

“Those who say can’t, won’t.”

If you think you can or you think you can’t,
you are RIGHT!



WOD…
Rest Day


Endurance Workout…

9 MIN TIME TRIAL

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.

Post distance to comments.

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