Thursday – November 26th, 2009

“Those who say can’t, won’t.”

If you think you can or you think you can’t,
you are RIGHT!



WOD…
Rest Day


Endurance Workout…

9 MIN TIME TRIAL

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.

Post distance to comments.

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of