Thursday – November 26th, 2009

“Those who say can’t, won’t.”

If you think you can or you think you can’t,
you are RIGHT!



WOD…
Rest Day


Endurance Workout…

9 MIN TIME TRIAL

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.

Post distance to comments.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14