[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
As Many Reps As Possible in 12 Minutes.
150 Wallballs
100 Jump Rope
30 Jumping Pull ups
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[tab]Level 2
As Many Reps As Possible in 12 Minutes.
150 Wallballs 14/10
100 Jump Rope
30 pull ups
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[tab]Level 3
As Many Reps As Possible in 12 Minutes.
150 Wallballs 20/14
90 Double-unders
30 CTB Pull ups
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[tab]Level 4 Rx
As Many Reps As Possible in 12 Minutes.
150 Wallballs 20/14
90 Double-unders
30 Muscle-ups
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[tab]Motivation
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[tab]Strength
Thrusters 5-5-5-5-5
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Mobility:
