Thursday – November 3, 2016 (20161103)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 x 200m Sprint (Rest 100m Walk)

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[tab]Level 2

5 x 200m Sprint (Rest 100m Walk)

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[tab]Level 3

5 x 200m Sprint (Rest 100m Walk)

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[tab]Level 4

5 x 200m Sprint (Rest 100m Walk)

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[tab]Tips & Tricks

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[tab]Strength

Back squat 3 x 3 @ 90% of Mondays 3RM

Snatch Deadlift 3RM

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Get more Awesome:  Couch Stretch 2 minutes/side

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