Thursday – November 30, 2017 (20171130)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time:

100 Ring Rows

100 Push Ups

100 Sit ups

100 Squats

 

 

[/tab]

[tab]Level 2

For time:

50 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

[/tab]

[tab]Level 3

“Angie”

For time:

100 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

[/tab]

[tab]Level 4 Rx

“Angie”

For time:

100 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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