Strength for the Day: Turkish Get-up
Workout of the Day:
Level 1:
4 Rounds:
10 Deadlift, 65 pounds
10 Knees to Elbows
Level 2:
5 Rounds:
10 Deadlift, 95 pounds
10 Toes to bar
Level 3:
5 Rounds:
15 Deadlift, 135 pounds
15 Toes to bar
Level 4:
5 Rounds:
15 Deadlift, 185 pounds (female rx 135lb)
15 Toes to bar
