Thursday – November 5, 2015 (20151105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

3 Hang squat cleans

200m sprint

-REST 2 Minutes-

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[tab]Level 2

4 rounds:

3 Hang squat cleans 95/73

200m sprint

-REST 2 Minutes-

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[tab]Level 3

4 rounds:

3 Hang squat cleans 155/85

200m sprint

-REST 2 Minutes-

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[tab]Level 4 Rx

4 rounds:

3 Hang squat cleans 185/125

200m sprint

-REST 2 Minutes-

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[tab]Motivation

Turns out…. all you have to do to get better at running is run.

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[tab]Strength

seated box jumps 6×3 building in height

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[tab]Strategy

Good form on the cleans, and then run like the wind! You’ll have a good amount of time to recover.

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Get more Awesome: evil wheels; 4 x amrap w/ 30 sec rest