Thursday – November 5, 2015 (20151105)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

3 Hang squat cleans

200m sprint

-REST 2 Minutes-

[/tab]

[tab]Level 2

4 rounds:

3 Hang squat cleans 95/73

200m sprint

-REST 2 Minutes-

[/tab]

[tab]Level 3

4 rounds:

3 Hang squat cleans 155/85

200m sprint

-REST 2 Minutes-

[/tab]

[tab]Level 4 Rx

4 rounds:

3 Hang squat cleans 185/125

200m sprint

-REST 2 Minutes-

[/tab]

[tab]Motivation

Turns out…. all you have to do to get better at running is run.

[/tab]

[tab]Strength

seated box jumps 6×3 building in height

[/tab]

[tab]Strategy

Good form on the cleans, and then run like the wind! You’ll have a good amount of time to recover.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: evil wheels; 4 x amrap w/ 30 sec rest

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level