[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
3 Hang squat cleans
200m sprint
-REST 2 Minutes-
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[tab]Level 2
4 rounds:
3 Hang squat cleans 95/73
200m sprint
-REST 2 Minutes-
[/tab]
[tab]Level 3
4 rounds:
3 Hang squat cleans 155/85
200m sprint
-REST 2 Minutes-
[/tab]
[tab]Level 4 Rx
4 rounds:
3 Hang squat cleans 185/125
200m sprint
-REST 2 Minutes-
[/tab]
[tab]Motivation
Turns out…. all you have to do to get better at running is run.
[/tab]
[tab]Strength
seated box jumps 6×3 building in height
[/tab]
[tab]Strategy
Good form on the cleans, and then run like the wind! You’ll have a good amount of time to recover.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: evil wheels; 4 x amrap w/ 30 sec rest
