We will not be having a 7pm class this Friday, but we will be open all day on Monday, Veteran’s day.
We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift |
| Level 1:
3 Rounds: 20 Ring Rows |
Level 2:
3 Rounds: 25 Ring Rows |
| Level 3:
3 Rounds: 15 Pull-ups |
Level 4:
3 Rounds: 15 Chest to Bar Pull-ups |
