Thursday – November 8th, 2012

We will not be having a 7pm class this Friday, but we will be open all day on Monday, Veteran’s day.

We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday. 

Workout of the Day
Strength of the Day Deadlift
Level 1:

3 Rounds:

20 Ring Rows
15 Burpees
10 KB Swings 

Level 2:

3 Rounds:

25 Ring Rows
20 Bupees
15 KB Swings, 44/26 pounds

Level 3:

3 Rounds:

15 Pull-ups
20 Burpees
15 KB Swings, 1.5/1 pood

Level 4:

3 Rounds:

15 Chest to Bar Pull-ups
20 Burpees
15 KB Swings, 1.5/1 pood 

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