Thursday – November 9, 2017 (20171109)

Level 1

10 Minute AMRAP

30 Jump Rope

15 Power Snatches 75/55

Level 2

10 Minute AMRAP

10 Double unders

15 Power Snatches 65/42

Level 3

10 Minute AMRAP

30 Double unders

15 Power Snatches 75/55

Level 4 Rx

11.1

10 Minute AMRAP

30 Double unders

15 Power Snatches 75/55

Motivation

Strength

 

Mobility:  

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14