Thursday – October 11, 2018 (20181011)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row

Rest 1 minute

750m Row

Rest 1 minute

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Level 2

1000m Row

Rest 1 minute

750m Row

Rest 1 minute

500m Row

Rest 1 minute

250m Row

 

[/tab]

[tab]Level 3

1000m Row

Rest 1 minute

750m Row

Rest 1 minute

500m Row

Rest 1 minute

250m Row

 

[/tab]

[tab]Level 4 Rx

1000m Row

Rest 1 minute

750m Row

Rest 1 minute

500m Row

Rest 1 minute

250m Row

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

EMOM 12

1 power clean

work to a heavy 1 rep

 

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2min/side. banded shoulder stretch (smash/stretch pecs for tomorrow)

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)