Thursday – October 13, 2016 (20161013)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

15 Box jumps

15 power clean

1 minute plank

[/tab]

[tab]Level 2

3 rounds:

15 Box jumps 24/20

15 power clean 95/63

1 minute plank

[/tab]

[tab]Level 3

3 rounds:

15 Box jumps 24/20

15 power clean 115/75

1 minute plank

[/tab]

[tab]Level 4

3 rounds:

15 Box jumps 30/24

15 power clean 135/95

1 minute plank

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

Mid Hang clean 3RM 90% 2 x 3

Deadlift 5RM

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  couch stretch 3 minutes per side