Strength for the Day: Rest
Workout of the Day:
Level 1:
3 Rounds:
10 Wall Ball shots, 10 pound ball
10 Squat snatches, 33 pounds
Level 2:
3 Rounds:
15 Wall Ball shots, 14 pound ball
15 Squat snatches, 45 pounds
Level 3:
3 Rounds:
20 Wall Ball shots, 14 pound ball
20 Squat snatches, 55 pounds
Level 4:
3 Rounds:
30 Wall Ball shots, 20 pound ball (female rx 14#)
30 Squat snatches, 75 pounds (female rx 55#)
