Brittany is learning kettlebell swings
in our On-ramp program or is Dan??
I like the staff shirt;-)
WOD…
6 Rounds
1/2 Gasser (52 yd there and back)
15 Push ups
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Skill: Over-head Squat
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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