Thursday – October 15, 2015 (20151015)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Max Pushups w/ bar at hip in 5 minutes

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Max effort L raise

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[tab]Level 2

Max Pushups w/ bar at knee in 5 minutes

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Max effort L-raise

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[tab]Level 3

Max Pushups in 5 minutes

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Max effort TTB

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[tab]Level 4 Rx

Max Pushups in 5 minutes

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Max effort TTB

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[tab]Motivation

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[tab]Strength

Bench Press 1RM

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Foam Roll for at least 4 minutes

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