[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every Minute for 10 Minutes
Even Minutes: 7-10 Banded Dips
Odd Minutes: 2 Clean High Pull, 1 Squat Clean
Rest 5 minutes:
Every Minute for 10 Minutes
Even Minutes: 4 and 4 One arm DB Thruster
Odd Minutes: 5 High Box Jumps (24/20″)
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[tab]Level 2
Every Minute for 10 Minutes
Even Minutes: 7-10 Banded Dips
Odd Minutes: 2 Clean High Pull, 1 Squat Clean
Rest 5 minutes:
Every Minute for 10 Minutes
Even Minutes: 4 and 4 One arm DB Thruster (35/20#)
Odd Minutes: 5 High Box Jumps (24/20″)
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[tab]Level 3
Every Minute for 10 Minutes
Even Minutes: 7-10 Dips
Odd Minutes: 2 Clean High Pull, 1 Squat Clean
Rest 5 minutes:
Every Minute for 10 Minutes
Even Minutes: 4 and 4 One arm DB Thruster (40/30#)
Odd Minutes: 5 High Box Jumps (30/24″)
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[tab]Level 4 Rx
Every Minute for 10 Minutes
Even Minutes: 7-10 Ring Dips
Odd Minutes: 2 Clean High Pull, 1 Squat Clean
Rest 5 minutes:
Every Minute for 10 Minutes
Even Minutes: 4 and 4 One arm DB Thruster (50/35#)
Odd Minutes: 5 High Box Jumps (30/24″)
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[tab]Motivation
Keep it simple. Intentionally do meaningful things. Be awesome.
[/tab]
[tab]Strength
Strengthening Your Metabolic Conditioning
Row Work
Week 2 of 6
6 Rounds
40 seconds Moderate Pace
20 seconds Easy Pace
[/tab] [/tabcontent] [/tabs]
