Thursday – October 18, 2018 (20181018)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

500m Row

5-10-15-20 Thrusters

(weight decreases each round)

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[tab]Level 2

4 rounds:

500m Row

5-10-15-20 Thrusters

95/73

65/53

55/43

45/33

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[tab]Level 3

4 rounds:

500m Row

5-10-15-20 Thrusters

135/93

95/73

65/53

45/33

[/tab]

[tab]Level 4 Rx

4 rounds:

500m Row

5-10-15-20 Thrusters

185/113

135/93

95/73

65/53

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Press 5×3 @85%

[/tab] [/tabcontent] [/tabs]

Mobility: 100 double unders

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)