Thursday – October 18th, 2012

Be sure to wear your FLIPATIRE shirt tomorrow.  It makes the tire lighter!
Workout of the Day
Strength of the Day Tire Flips



Partner WOD

7 Min. AMRAP:
200m Run
KB Swings

– 2 Min. Rest –

7 Min. AMRAP:
200m Row
Hand Release Push-ups

*While one partner Rows or Runs, the other partner is performing max rep KB Swings or H.R. Push-ups, then switch.
*Score is total reps between the two AMRAPs.

Level 4: 1.5 pood/1 pood
Level 3: 44#/26#
Level 2: 1 pood/18# 

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