Be sure to wear your FLIPATIRE shirt tomorrow. It makes the tire lighter! | Workout of the Day | |
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| Strength of the Day | Tire Flips |
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Partner WOD 7 Min. AMRAP: – 2 Min. Rest – 7 Min. AMRAP: *While one partner Rows or Runs, the other partner is performing max rep KB Swings or H.R. Push-ups, then switch. Level 4: 1.5 pood/1 pood |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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