Thursday – October 19, 2017 (20171019)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 rounds:

10 squats

10 lunges

6 jumping squats

6 Jump switch lunges

-30 Second Rest-

[/tab]

[tab]Level 2

10 rounds:

10 squats

10 lunges

6 jumping squats

6 Jump switch lunges

-30 Second Rest-

[/tab]

[tab]Level 3

10 rounds:

10 squats

10 lunges

10 jumping squats

10 Jump switch lunges

-30 Second Rest-

[/tab]

[tab]Level 4 Rx

10 rounds:

10 squats

10 lunges

10 jumping squats

10 Jump switch lunges

-30 Second Rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press

[/tab] [/tabcontent] [/tabs]

Mobility:  couch stretch 4 minutes, green thing on hammies.

 

Don’t Stop Here

More To Explore

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,