[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 rounds:
10 squats
10 lunges
6 jumping squats
6 Jump switch lunges
-30 Second Rest-
[/tab]
[tab]Level 2
10 rounds:
10 squats
10 lunges
6 jumping squats
6 Jump switch lunges
-30 Second Rest-
[/tab]
[tab]Level 3
10 rounds:
10 squats
10 lunges
10 jumping squats
10 Jump switch lunges
-30 Second Rest-
[/tab]
[tab]Level 4 Rx
10 rounds:
10 squats
10 lunges
10 jumping squats
10 Jump switch lunges
-30 Second Rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 minutes, green thing on hammies.
