[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
300m Row
20 DB Snatch (10/arm)
Rest 30 Seconds
[/tab]
[tab]Level 2
5 Rounds:
300m Row
20 DB Snatch (10/arm) 30/20#
Rest 30 Seconds
[/tab]
[tab]Level 3
5 Rounds:
300m Row
20 DB Snatch (10/arm) 40/30#
Rest 30 Seconds
[/tab]
[tab]Level 4
5 Rounds:
300m Row
20 DB Snatch (10/arm) 50/35#
Rest 30 Seconds
[/tab]
[tab]Tips & Tricks
“To me, it’s a good idea to always carry two sacks of something when you walk around. That way, if anybody says, ‘Hey, can you give me a hand?’ You can say, ‘Sorry, got these sacks.’ “
[/tab]
[tab]Strength
Mid Hang Squat Clean 2 RM 90%; 3 x 2
Deadlift 5RM
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 50 good mornings
