Strength for the Day: Rest
Workout of the Day:
Level 1 & 2:
10 Calorie Row
20 Wall Ball shots
10 Knees to Elbows
20 Box Jumps
10 Sumo-Deadlift High-Pull
20 Burpees
10 Shoulder to Overhead
200m Run
Level 3 & 4:
CrossFit Games Event 10
20 Calorie Row
30 Wall Ball shots, 20 pound ball
20 Toes to bar
30 Box Jumps, 24″ box
20 Sumo-Deadlift High-Pull, 70# KB
30 Burpees
20 Shoulder to overhead, 135 pounds
400m Run
