WOD…
Complete 10 Rounds for time:
5 Lateral Hops – 20 “
20 yd Sprint
Rest 60 sec
L1 – 10 lateral jumps
L2 – 10 lateral hops – 6″
L3 – 5 lateral hops – 12″
Post times to comments.
Skill: Double Unders
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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