Thursday – October 22nd, 2009


Our greatest glory is not in never falling
but in rising every time we fall.

Confucius

These squats are easy!
Rest Day!!!

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse