Thursday October 24, 2019 (20191017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every Minute On the Minute for 12 minutes

Odd Minutes- 4 Banded Pull Ups

Even Minutes- 4 Over Head Squats, w/3 sec pause in bottom

Rest 3 min

Every Minute On the Minute for 12 minutes

Odd Minutes- 2 Wall Walks 

Even Minutes – 20 Russian Twist

[/tab]

[tab]Level 2

Every Minute On the Minute for 12 minutes

Odd Minutes- 2-4 Pull Ups

Even Minutes- 4 Over Head Squats, w/3 sec pause in bottom

Rest 3 min

Every Minute On the Minute for 12 minutes

Odd Minutes- 4 Hand Stand Kick Ups 

Even Minutes – 20 Russian Twist

[/tab]

[tab]Level 3

Every Minute On the Minute for 12 minutes

Odd Minutes- 4-8 Pull Ups

Even Minutes- 4 Over Head Squats, w/3 sec pause in bottom

Rest 3 min

Every Minute On the Minute for 12 minutes

Odd Minutes- 4-6 Hand Stand Push Ups (pad)

Even Minutes – 20 Russian Twist

[/tab]

[tab]Level 4 Rx

Every Minute On the Minute for 12 minutes

Odd Minutes- 4-8 Chest to Bar Pull Ups

Even Minutes- 4 Over Head Squats, w/3 sec pause in bottom

Rest 3 min

Every Minute On the Minute for 12 minutes

Odd Minutes- 4-6 Hand Stand Push Ups

Even Minutes – 20 Russian Twist

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Making Metabolic Conditioning your Strength

Rowing (5 Rounds)

1 Minute Row (Near Sprint)

2 Minute Rest

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee