Thursday – October 25, 2018 (20181025)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 14 minutes:

10 DB Push Press RIGHT ARM

14 KB Swing

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Level 2

AMRAP 14 minutes:

10 DB Push Press RIGHT ARM 30/20

14 KB Swing 44/26

10 DB Push Press LEFT ARM

45 second plank

 

[/tab]

[tab]Level 3

AMRAP 14 minutes:

10 DB Push Press RIGHT ARM 40/25

14 KB Swing 53/35

10 DB Push Press LEFT ARM

45 second plank

 

[/tab]

[tab]Level 4 Rx

AMRAP 14 minutes:

10 DB Push Press RIGHT ARM 50/35

14 KB Swing 70/44

10 DB Push Press LEFT ARM

45 second plank

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

bench press 5 x 6 @ 80%

 

[/tab] [/tabcontent] [/tabs]

Mobility: banded shoulder stretch 3 mins/side. child’s pose 3 mins

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)