[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 14 minutes:
10 DB Push Press RIGHT ARM
14 KB Swing
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 2
AMRAP 14 minutes:
10 DB Push Press RIGHT ARM 30/20
14 KB Swing 44/26
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 3
AMRAP 14 minutes:
10 DB Push Press RIGHT ARM 40/25
14 KB Swing 53/35
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Level 4 Rx
AMRAP 14 minutes:
10 DB Push Press RIGHT ARM 50/35
14 KB Swing 70/44
10 DB Push Press LEFT ARM
45 second plank
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
bench press 5 x 6 @ 80%
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder stretch 3 mins/side. child’s pose 3 mins
