Thursday – October 25th, 2012

This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya.  We will still be having Open Gym at the same time.

Workout of the Day
Strength of the Day Box Squat


All Levels:

15 Rounds:

Row 30 seconds
Rest 30 seconds 

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