Thursday – October 27, 2016 (20161027)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

500m Row

then

5 Rounds:

10 Ring Rows

20 Jump switch lunges

5 L-raises

then

500m Row

[/tab]

[tab]Level 2

500m Row

then

5 Rounds:

10 Ring Rows

20 Jump switch lunges

8 L-raises

then

500m Row

[/tab]

[tab]Level 3

500m Row

then

5 Rounds:

10 Ring Rows

20 Jump switch lunges

5 Toes to bar

then

500m Row

[/tab]

[tab]Level 4

500m Row

then

5 Rounds:

10 Ring Rows

20 Jump switch lunges

8 Toes to bar

then

500m Row

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

Snatch 3RM

Snatch Pull 3 x 3 @110% (of 3RM)

[/tab] [/tabcontent] [/tabs]

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