[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50 Cal Row
40 Box Jump
30 KB swing
20 Push ups
15 Ring rows
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[tab]Level 2
50 Cal Row
40 Box Jump
30 KB swing 44/35
20 Push ups
10 Pull ups
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[tab]Level 3
50 Cal Row
40 Box Jump
30 KB swing 53/44
20 HSPU
20 Pull ups
20 Ring Dips
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[tab]Level 4 Rx
50 Cal Row
40 Box Jump
30 KB swing 70/53
20 HSPU
10 Muscle-up
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[tab]Motivation
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[tab]Strength
Front Squat 4 x 8 @75%
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[tab]Strategy
You’ll notice that despite having pull-ups and pushups in yesterdays WOD, we’ve included them again…. sometimes the best way to recover from a movement is to do the movement a bit. Don’t worry, it’s not that many reps.
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Get more Awesome:
2 rounds each leg: Calf Smash 30 Seconds, calf stretch 30 seconds.
