Thursday October 31, 2019 (20191031)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Minutes As Many Reps as Possible

5 Power Cleans 

4 kip swings +2x pull up attempt

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 30/20#

rest 30 sec after each round

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[tab]Level 2

8 Minutes As Many Reps as Possible

5x Power Cleans 95/65#

4 kip swings +2x pull up attempt

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 30/20#

rest 30 sec after each round

[/tab]

[tab]Level 3

8 Minutes As Many Reps as Possible

5x Power Cleans 115/82#

4 kip swings +2 pull ups

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 40/30#

rest 30 sec after each round

[/tab]

[tab]Level 4 Rx

8 Minutes As Many Reps as Possible

5x Power Cleans 135/95#

4 kip swings +2x chest to bar

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

40 DU

8 steps OH walking lunge 50/35#

rest 30 sec after each round

[/tab]

[tab]Motivation

Candy is poison.

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[tab]Strength

Metabolic Conditioning 

4 Rounds:

3 Minutes Row

2 Minute Rest

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Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee