[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Minutes As Many Reps as Possible
5 Power Cleans
4 kip swings +2x pull up attempt
rest 30 sec after each round
2 min rest
8 Minutes As Many Reps as Possible
30 DU
8 steps OH walking lunge 30/20#
rest 30 sec after each round
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[tab]Level 2
8 Minutes As Many Reps as Possible
5x Power Cleans 95/65#
4 kip swings +2x pull up attempt
rest 30 sec after each round
2 min rest
8 Minutes As Many Reps as Possible
30 DU
8 steps OH walking lunge 30/20#
rest 30 sec after each round
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[tab]Level 3
8 Minutes As Many Reps as Possible
5x Power Cleans 115/82#
4 kip swings +2 pull ups
rest 30 sec after each round
2 min rest
8 Minutes As Many Reps as Possible
30 DU
8 steps OH walking lunge 40/30#
rest 30 sec after each round
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[tab]Level 4 Rx
8 Minutes As Many Reps as Possible
5x Power Cleans 135/95#
4 kip swings +2x chest to bar
rest 30 sec after each round
2 min rest
8 Minutes As Many Reps as Possible
40 DU
8 steps OH walking lunge 50/35#
rest 30 sec after each round
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[tab]Motivation
Candy is poison.
[/tab]
[tab]Strength
Metabolic Conditioning
4 Rounds:
3 Minutes Row
2 Minute Rest
[/tab] [/tabcontent] [/tabs]
