Thursday October 31, 2019 (20191031)

Level 1

8 Minutes As Many Reps as Possible

5 Power Cleans 

4 kip swings +2x pull up attempt

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 30/20#

rest 30 sec after each round

Level 2

8 Minutes As Many Reps as Possible

5x Power Cleans 95/65#

4 kip swings +2x pull up attempt

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 30/20#

rest 30 sec after each round

Level 3

8 Minutes As Many Reps as Possible

5x Power Cleans 115/82#

4 kip swings +2 pull ups

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

30 DU

8 steps OH walking lunge 40/30#

rest 30 sec after each round

Level 4 Rx

8 Minutes As Many Reps as Possible

5x Power Cleans 135/95#

4 kip swings +2x chest to bar

rest 30 sec after each round

 2 min rest

8 Minutes As Many Reps as Possible

40 DU

8 steps OH walking lunge 50/35#

rest 30 sec after each round

Motivation

Candy is poison.

Strength

Metabolic Conditioning 

4 Rounds:

3 Minutes Row

2 Minute Rest

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter