Thursday – October 4, 2018 (20181004)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30-25-20-15-10-5

Wall balls

Power Snatch

Push Up Cherry Pickers (link)

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[tab]Level 2

30-25-20-15-10-5

Wall balls 10/6

Power Snatch 33/22

Pike Cherry Pickers

 

[/tab]

[tab]Level 3

30-25-20-15-10-5

Wall balls 14/10

Power Snatch 45/33

Cherry Pickers (link)

 

[/tab]

[tab]Level 4 Rx

30-25-20-15-10-5

Wall balls 14/10

Power Snatch 45/33

Cherry Pickers (link)

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

 

 

[/tab] [/tabcontent] [/tabs]

Mobility: 5 way banded shoulder stretch

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level