| Workout of the Day | |
|---|---|
| Strength of the Day | Max Row 3 pull for Wattage (3 attempts) |
| Level 1:
Overhead Squat 7-7-7-5-5-5-5 |
Level 2:
Overhead Squat 5-5-5-3-3-3-3-3 |
| Level 3 & 4:
Overhead Squat 5-3-3-3-1-1-1-1-1 |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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