Thursday – October 5, 2017 (20171005)

Level 1

10-8-6-4-2

DB Hang Squat Clean Thruster

Jumping Pull ups

Push up

Level 2

10-8-6-4-2

DB Hang Squat Clean Thruster 30/20

Jumping Pull up

Wall Walk

Level 3

10-8-6-4-2

DB Hang Squat Clean Thruster 40/25

Pull ups

HSPU

Level 4 Rx

10-8-6-4-2

DB Hang Squat Clean Thruster 50/35

Strict Pull ups

Strict HSPU

Motivation

Strength

 

Mobility:  back bridging work 5 minutes

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14