Thursday – October 5, 2017 (20171005)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-8-6-4-2

DB Hang Squat Clean Thruster

Jumping Pull ups

Push up

[/tab]

[tab]Level 2

10-8-6-4-2

DB Hang Squat Clean Thruster 30/20

Jumping Pull up

Wall Walk

[/tab]

[tab]Level 3

10-8-6-4-2

DB Hang Squat Clean Thruster 40/25

Pull ups

HSPU

[/tab]

[tab]Level 4 Rx

10-8-6-4-2

DB Hang Squat Clean Thruster 50/35

Strict Pull ups

Strict HSPU

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  back bridging work 5 minutes

 

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level