Thursday – October 5, 2017 (20171005)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10-8-6-4-2

DB Hang Squat Clean Thruster

Jumping Pull ups

Push up

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[tab]Level 2

10-8-6-4-2

DB Hang Squat Clean Thruster 30/20

Jumping Pull up

Wall Walk

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[tab]Level 3

10-8-6-4-2

DB Hang Squat Clean Thruster 40/25

Pull ups

HSPU

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[tab]Level 4 Rx

10-8-6-4-2

DB Hang Squat Clean Thruster 50/35

Strict Pull ups

Strict HSPU

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[tab]Motivation

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[tab]Strength

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Mobility:  back bridging work 5 minutes