[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 power Cleans
400m Run
5 Power Cleans
200m run
[/tab]
[tab]Level 2
10 power Cleans 135/85
400m Run
5 Power Cleans
200m run
[/tab]
[tab]Level 3
10 power Cleans 185/105
400m Run
5 Power Cleans
200m run
[/tab]
[tab]Level 4 Rx
10 power Cleans 225/130
400m Run
5 Power Cleans
200m run
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 RM for day AMRAP @ 80% of that 3
Bench 3 x AMRAP @70%
[/tab]
[tab]Strategy
Super heavy, super fast.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 5 minutes in child’s pose with shoulder stretch
