Thursday – October 8, 2015 (20151008)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 power Cleans

400m Run

5 Power Cleans

200m run

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[tab]Level 2

10 power Cleans 135/85

400m Run

5 Power Cleans

200m run

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[tab]Level 3

10 power Cleans 185/105

400m Run

5 Power Cleans

200m run

[/tab]

[tab]Level 4 Rx

10 power Cleans 225/130

400m Run

5 Power Cleans

200m run

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 3 RM for day AMRAP @ 80% of that 3

Bench 3 x AMRAP @70%

[/tab]

[tab]Strategy

Super heavy, super fast.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  5 minutes in child’s pose with shoulder stretch 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse